Rural Mudra Have you ever wondered where the source of your "gut instinct" reactions came about? The Solar Plexus Chakra is considered...

Shakti Mudra Your Sacral Chakra is considered your second chakra. Its location lies approximately one hand width below your belly button....

Muladhara Chakra The root chakra is located at the base of your spine, also known as the cocyyx, and is considered the first of the 7...